Private Coaching Programs
Permission to nurture yourself.
Health, happiness and joy are integrated - you can't have one without the other
Welcome to Head to Heart Health, where we believe in moving beyond the limitations of the mind and connecting to the power of the heart. Our accessible services offer a holistic approach to health, aligning your physical, mental, and energetic well-being. Because at the end of the day, health, happiness, and joy go hand-in-hand. Join us on the journey to living your best life yet.
VIBRANT HEALTH Program
6 Weeks - $1200
upgrade the program to include energy healing sessions - $1600
*Payment plans available.
*Bonus session if you pay in full upfront
Ready to take your health, happiness, and work/life balance to the next level? This 6-week program has got you covered! Get ready to learn essential skills and strategies that will help you prioritize your well-being and achieve balance in all areas of your life. Say goodbye to overwhelm, exhaustion, negative self-talk, and even unwanted weight as you learn the tools to support a calm mind, energized body, and self-love. Are you ready to stop judging yourself and start loving yourself? Join us now!
Program Inclusions
Daily Actions, health hacks, motivation, mindset coaching and holistic healing.
What You'll Receive:
- 5 Training Videos to open your mind and expand your awareness
- 6 weeks of action taking plans to create healthy habits
- Personalised Hypnosis Meditation Recording
- 6 weekly 1:1 Coaching Sessions (90 min sessions)
- Daily accountability messages to keep you on track.
What you'll get out of it:
Insight into what’s been holding you back and how to overcome it
A calm mind with the ability to respond rather than react to events
The tools to release negative emotions and limiting beliefs that keep you stuck in the same cycle
Clear goals that are aligned with your values, skills, and resources.
Manifestation skills to create and attract even your biggest desires
A hypnosis session to unlock the power of your unconscious mind, to have it working with you
Connection to your conscious, unconscious and higher consciousness, increasing the wholeness of you and your ability to manifest all your desires.
Increased self-worth, self-love and confidence
Vibrant Health
Are you ready to transform your life in just 6 weeks? With my support, you can achieve the peace, harmony, and well-being you deserve. Let's release those limiting beliefs and negative emotions that have been holding you back, and create a life of vibrant health that you'll love waking up to every morning. Click the link to book your first session and let's get started!
TRANSFORM
your health and happiness
Full Breakthrough Program
12 Weeks - $2400
*payment plans available,
*Bonuses if you pay in full, upfront
Are you tired of feeling anxious, overwhelmed, and exhausted all the time? Do you struggle to prioritize your health and well-being?
Our 12-week program is here to help!
We'll provide you with the tools, training, and support you need to let go of negative patterns and discover who you truly are. From nutrition and exercise to time management and boundaries, our all-inclusive program is designed to help you achieve your goals and live your best life. Because we believe that you deserve to feel your best and be your best self. Are you ready to make a change? Let's get started!
Program Inclusions
Self-assessment and goal-setting - assess your current state of health and well-being, set achievable goals and create an action plan to achieve them.
Nutrition and exercise - training on nutrition and exercise to help you create healthy habits that support your health and well-being.
Mindfulness and meditation - learn the tools and techniques of mindfulness and meditation to help you manage stress and anxiety.
Time management and productivity -learn strategies to help you manage your time effectively, improve your productivity and reduce stress.
Relationships and communication - learn skills to improve your relationships and communication with others, which can have a positive impact on your overall happiness and well-being.
Reflection and celebration -reflect on your progress and celebrate your achievements. You will also create a plan for how to maintain your healthy habits going forward.
You Receive:
- 5 Training Videos to open your mind.
- Personalized meditation recording to strengthen your change.
- 12 Weekly 1:1 Coaching sessions (90 minute sessions)
- Daily accountability check ins (optional)
What you'll get out of it:
A clear idea of how you're doing your problems and how to stop them.
The tools to release negative emotions and limiting beliefs
A mind full of possibilities, so you can create the future you dream of.
Stronger self-esteem and boundaries.
12 weeks of powerful transformation
12 Weeks and you'll change the way you give your time, energy and attention. All taken from the past 10 years of research, study, personal journey and client results.
This is for anyone who is ready to take charge of their health, relationships, business and life. Whether you lack confidence, have low self-esteem, feel unappreciated or find it hard to stick to your boundaries, there is something here for you.
I can’t wait to do this work with you. I love being healthy, happy and harmonious and it’s my mission to show you and other women just like you how to get there too.
When you’re ready to say yes to stepping up to the next level, hit the link and book in for your first session.
RESET with the Hypnosis Package
3 Weeks - from $450
*includes a recording of your session
Hypnosis is a trance-like state that allows individuals to be more open to suggestion and influence. It's a therapeutic technique used to help individuals relax and focus their minds on positive suggestions or memories, and can be used to treat a variety of mental and physical health issues.
The benefits of hypnosis include reducing anxiety and stress, improving sleep, enhancing concentration and focus, reducing pain and discomfort, and boosting self-esteem and confidence. Hypnosis can also help individuals break negative habits or thought patterns, and promote healthier behaviors.
Common reasons people use hypnosis for their mental and physical health include quitting smoking, weight loss, managing chronic pain, reducing anxiety or depression, improving sleep quality, enhancing sports performance, and improving self-esteem or confidence. It's important to note that hypnosis is not a replacement for medical treatment or therapy, but can be used as a complementary approach to promote overall well-being.
Book your free health strategy session with Lucy today!
As a bit of a ‘sceptic’ I was unsure of how I was going to react to my first session with Lucy. I needn’t have worried because it was amazing.
Lucy made me feel so comfortable. Her knowledge and insight along with her ability to attune herself to what I needed was incredible. I feel like she has given me the tools that I need to start making positive changes in my life and I can’t wait to go back to her for another session.
Cannot recommend her highly enough! Thanks Lucy!
We can not thank Lucy enough. We came to Lucy seeking guidance and opinions for our little one who struggled with emotional regulation, erratic behaviour and sleep disturbances. After just one visit we saw a different child. After a few visits we now have a happy, healthy little boy who is getting very good at knowing his emotions, how his body feels and he sleeps through the night.
I have found Lucy to be an excellent coach. Helping me overcome a variety of bocks I have come up against in my life either business of health related. Highly recommend Head to Heart Health.
I cannot thank Lucy enough for how much she has helped me. I booked in for her Hypnosis Package to try and help me gain a different view on eating healthy and working out.
The changes to my thoughts not only from the Hypnosis but also from her knowledge and advice has changed my life drastically! I now look at food as a way to fuel my body and to look at gym as a fun activity instead of a chore.
She also has helped me with my compulsive thinking which has made a huge difference in my personal life and work life. I could not recommend Lucy enough. Thank you so much Lucy for all your help you have changed my life forever!
It’s time to create a life of health and joy.
Your healing journey begins now. Book a call with me to discuss how I can help you move past any blocks and create the life you deserve.
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Gawler, South Australia
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0405 756 052
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